August 22, 2022

The Complete Guide to Stress-Free Productivity with Time Management Techniques

Productivity is a skill that can be learned and mastered. There are various techniques that can help you manage your time more effectively and lead toward a stress-free life.

We may feel like we have no control over our time, but this is not true. We all have the power to choose what we spend our time on and there are many ways that we can make better decisions about how to spend it.

The first step in managing your time is  understanding  what  you want in life and then making a plan for how to get there.

Time management is the process of planning and exercising conscious control over the amount of time spent on specific activities. It is a way to maximize  efficiency and productivity by using your time wisely.

This article will explore some of these techniques and provide  you with tips  on  how  to focus your time on what's important to you.

Why is Time Management Important?

Time is a finite resource, and it is important to be able to manage one's time efficiently. This skill can be used in many different aspects of life, including work and personal life.

How stressed are women in the workplace? According to Forbes, “Fifty-three percent of women surveyed say their stress levels are higher than they were a year ago, and almost half feel burned out.”

Many women do not have the ability to take time off to manage their mental  health. Additionally in the Forbes article, “One-third have taken time off work because of mental health challenges, yet only 43% feel comfortable talking about these challenges in the workplace.”

There are many time management techniques that can help you improve your skill set in this area. Some of these include the Pomodoro technique, which involves working for 25 minutes before  taking  a  short  break.  Another  technique  is  the Eisenhower  Box  which involves  organizing  tasks  into  four categories:  Urgent  and  Important,  Not  Urgent  but Important, Urgent but not Important, and Not Urgent and not Important. We will explore this method a little later.

Time management is the act of planning and exercising conscious control over the amount of time spent on specific activities, especially to increase effectiveness, efficiency, or productivity. Time management is a skill that can be learned and improved with practice.

Managing one's time efficiently can be done by setting goals and prioritizing tasks. It also helps to have a system in place when it comes to scheduling meetings and appointments.

We often overlook the necessity of time management in order to control our stress. When you’re able to manage your time, you’re able to take care of your needs and yourself.

Research by Indeed stated, “Learning to manage your time can reduce your stress levels. Because you can schedule smaller parts of your day, you can leave room for irregularities or issues that might cause stress.”

Tackle Your To-do List With the Right Ways and Avoid the Wrong Ways

In a survey about time management and productivity, they found that “82% of people do not have a dedicated time management system” (Development Academy).

Where to begin with a system? Sometimes it starts with making a list!

We all have to-do lists. They are a part of our lives, and they are also the root of all our stress.

So, how to tackle your to-do list with the right ways and avoid the wrong ways?

The good ways of managing your time are prioritizing saying "no" to both distractions and multitasking while some of the bad ways of managing your time are:

  • Procrastinating
  • Multitasking
  • Getting distracted by social media, phone, or other people.

To summarize these points in more depth:

  • Make a to-do list every day. This will help you prioritize your tasks and make sure that you do not forget any important task.
  • Find time for yourself every day so that you can take care of yourself and recharge for the next day. Before you get to a place where you emotionally unravel, focus on self-care to reduce, or eliminate stress.
  • Create a regiment for yourself so that you know what needs to be done at what time in order to create an efficient schedule for yourself.

How To Spend Your Day When You Have A Lot Of Work

It is crucial to prioritize your day when you have various obligations. This will help you stay focused and be able to complete the most important tasks that need to be done.

There are many ways to manage your time, but these 3 tips will help you get started with a stress-free productivity routine:

  1. Create a Daily Planner - Plan out what you want to do each day so that you can avoid procrastination and stay focused on your goals.
  2. Set Goals - Set goals for yourself that are attainable, realistic, and measurable so that you can track your progress.
  3. Make Checklists - Make checklists for everything from chores to errands so that you know what needs to be done so that it doesn't pile up.

There are many ways to prioritize your day, but the most popular one (as  mentioned earlier) is the Eisenhower Method:

  • Decide on three tasks that are most important for the day. Do those three tasks in order.
  • If there is any time left over, do other tasks that are not as important.

This is a good question to ask yourself. How can I spend my day when I have a lot of work?

It's important to prioritize your tasks and plan out your day, so you can make the best use of your time.You should start by writing down what needs to be done for the day, then categorize them into different sections such as "urgent", "important", and "not urgent but important". Then you should try to tackle the tasks that are both urgent and important first. And if there's any time left over, tackle the not-urgent-but-important tasks.

Eight Tips For Effective Planning and Organization

Planning and organization are essential for success in any endeavor. We’ve compiled a list of tips to help manage your time and reduce or even eliminate stress.

  1. Make a list of your goals and priorities.
  2. Make a plan to achieve those goals.
  3. Create a timeline and schedule your tasks accordingly.
  4. Keep the tasks that you need to do today on your desk or in front of you so that they are always in sight and easily accessible.
  5. Use an online calendar so that you can access it from anywhere.
  6. Use a planner or journal to write down your thoughts, ideas, and tasks for the day or week ahead.
  7. Create a system for organizing all of your papers, documents, receipts, etc., so that you know where everything is at all times.
  8. Get into the habit of cleaning.

Hiring a Coach Can Help with Time Management

The time management techniques mentioned in this article may seem like a laundry list of things to do. You may feel a little nervous thinking about how you are going to manage yourself to do all of the recommended applications to be more effective at time management.

It is normal to feel a little anxious especially when you may be experiencing stress or overwhelm on a daily  basis. In these cases, it is important to leverage other resources to help you better manage your time and reduce stress.

Hiring a coach will help you develop skill sets so that you become more task-oriented and productive. According to Indeed, “A coach can help you develop the strategies you need to motivate yourself to get work done on time. By learning how to manage your time, you can improve your work life, increase your productivity, lower your stress, and build a positive work-life balance.” If you are interested in exploring your options with Coach Benita apply here.

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About the Author 

Benita Williams is an International Best-selling author, Self-care Strategist, and CEO of Benita Williams Enterprises, LLC., a business consulting company. Find out more at Looking for additional tips to add to your own practice?
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